The Importance of Pre- and Post-Run Stretching for Trail Running
“What is the importance of stretching before and after a run, and can this be incorporated into your run?”
Trail Running Technique: Foot Strike, Downhills, and Confidence on Rough Terrain
What’s the best technique to use when running on trails? By this I mean, I have noticed some people run more on their toes than heel strike. Is this just personal preference or style? And should it change when going up and downhill? Or on rough terrain?
The trail runner that’s shown huge improvement
Each week, we are shining a light on one of the brilliant people who make up FLOCK. Our members come from all walks of life, with different backgrounds, goals, and levels of experience, and that is exactly what makes this community so special.
The trail runner who is started later in life
Each week, we are shining a light on one of the brilliant people who make up FLOCK. Our members come from all walks of life, with different backgrounds, goals, and levels of experience, and that is exactly what makes this community so special.
Trail Running Shakes Everything into the Right Baskets
It’s the kind where your shoulders drop, your breathing softens, and your brain finally stops trying to hold everything at once.
What Kit Do You Need for Guided Trail Runs in Sussex?
Wondering what kit you need for guided trail running in Sussex and the South Downs? Here is the…
You don’t need an expensive watch to navigate the trails.
If you are new to trail running, one of the biggest worries can be navigation. A lot of runners…
The runner who joined for wellbeing & mental health
Each week, we are shining a light on one of the brilliant people who make up FLOCK. Our members…
Taking the First Step with FLOCK
If you have joined FLOCK but have not yet come along to a hike or run, we want you to know one…
Why FLOCK is Transforming Trail Running in the South Downs
Ready to escape the ordinary and discover hidden trails you never knew existed? Picture this…