Trail Running Technique: Foot Strike, Downhills, and Confidence on Rough Terrain
What’s the best technique to use when running on trails? By this I mean, I have noticed some people run more on their toes than heel strike. Is this just personal preference or style? And should it change when going up and downhill? Or on rough terrain?
Trail Running Shakes Everything into the Right Baskets
It’s the kind where your shoulders drop, your breathing softens, and your brain finally stops trying to hold everything at once.
Taking the First Step with FLOCK
If you have joined FLOCK but have not yet come along to a hike or run, we want you to know one…
Why FLOCK is Transforming Trail Running in the South Downs
Ready to escape the ordinary and discover hidden trails you never knew existed? Picture this…