Trail Running Confidence-Building Guide for Nervous Beginners
A comprehensive guide designed to help road runners overcome trail anxiety and build the confidence needed to transition successfully to trail running with FLOCK. • Understanding and normalising trail running fears • Practical preparation...
Why Trail Running Outpaces Road Running: The Complete Guide
Road running has dominated the fitness world for decades, but here’s what most runners don’t realize – our bodies evolved to navigate varied terrain, not pound the same repetitive surface mile after mile. Trail running...
FLOCK Partners with Trash Free Trails:Protecting Our Playground, One Run at a Time
We have some exciting news to share with our FLOCK community! We’re proud to announce our partnership with Trash Free Trails, joining forces to keep the beautiful South Downs National Park pristine for everyone to enjoy. Why This...
FLOCK Partners with what3words: Revolutionising Trail Navigation in the South Downs National Park
Big news for our FLOCK community! We’re thrilled to announce our partnership with what3words, bringing you the most accurate location sharing technology available for our trail running adventures. What is what3words? what3words has divided...