The Power Breathing workshop teaches simple techniques that enable you to check in with your breathing, to lower your heart rate, reduce anxiety, and essentially help you to beat the hills. It's a fascinating 2hr workshop and suitable for all run levels. This workshop is limited to 8 places.Workshop start time 6PM
The Power Breathing workshop teaches simple techniques that enable you to check in with your breathing, to lower your heart rate, reduce anxiety, and essentially help you to beat the hills. It's a fascinating 2hr workshop and suitable for all run levels. This workshop is limited to 8 places.Workshop start time 9AM
The How to Trail Run 2hr workshop is open to all abilities of runner or to those that are keen to learn more about trail running. The informative workshop covers vision on the trails, posture and foot placement, navigating technical terrain, and basic hills technique. This workshop is limited to 10 places.Workshop start time 9AM
