BEGIN:VCALENDAR VERSION:2.0 PRODID:-//FLOCK Running - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://flockrunning.com X-WR-CALDESC:Events for FLOCK Running REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20260329T080000 DTEND;TZID=Europe/London:20260329T093000 DTSTAMP:20260420T041218 CREATED:20260324T130955Z LAST-MODIFIED:20260326T105031Z UID:10719-1774771200-1774776600@flockrunning.com SUMMARY:Level 4 - Sunday Steady Eastdean Woods 12K DESCRIPTION:[vc_row full_width=”stretch_row” inverse=”” css=”.vc_custom_1511433765354{background-color: #383737 !important;}”][/vc_row][vc_column][/vc_column][vc_column_text css=”.vc_custom_1511430435401{background-color: #383737 !important;}”]\n[/vc_column_text][vc_empty_space][trx_columns count=”3″ margins=””][trx_column_item][vc_icon icon_fontawesome=”fas fa-pound-sign” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \n£4 CLUB MEMBERS \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-mountain” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nTOTAL ASCENT: 291M\n \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-stopwatch” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nLEVEL 4 \n[/vc_column_text][/trx_column_item][/trx_columns][trx_call_to_action style=”4″ align=”center” accent=”yes” custom=”no” description=”This Level 4 guided trail run meeting at Counters Gate car park drops down to the village of East Dean\, we then climb up through Eastdean Woods before looping around to pass through East Charlton. It’s then one final climb to get back up to Counters Gate completing this stunning 12K trail run. \nTHIS GROUP TRAIL RUN IS £4 TO ATTEND. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR NAME BELOW AND HITTING THE ‘I’M RUNNING WITH YOU’ BUTTON \n“][/trx_call_to_action][trx_countdown date=”2026-03-29″ time=”08:00″ style=”2″ align=”center”][vc_row][vc_column]\n\n\n \n \n \n © OpenStreetMap contributors\n \n \n \n \n \n \n Download file: Sunday-Steady-Eastdean-Woods-12.gpx URL:https://flockrunning.com/event/level-4-sunday-steady-eastdean-woods-12k/ LOCATION:Star & Garter\, Main Road\, East Dean CATEGORIES:12K Trai Run,LEVEL 4,Multi Terrain,Run Training,Trail Run Sussex,Trail Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260331T190000 DTEND;TZID=Europe/London:20260331T203000 DTSTAMP:20260420T041218 CREATED:20260325T141802Z LAST-MODIFIED:20260325T141802Z UID:10724-1774983600-1774989000@flockrunning.com SUMMARY:Level 3 - The Night Trails Eartham Woods 7K DESCRIPTION:[vc_row full_width=”stretch_row” inverse=”” css=”.vc_custom_1511433765354{background-color: #383737 !important;}”][/vc_row][vc_column][/vc_column][vc_column_text css=”.vc_custom_1511430435401{background-color: #383737 !important;}”]\n[/vc_column_text][vc_empty_space][trx_columns count=”3″ margins=””][trx_column_item][vc_icon icon_fontawesome=”fas fa-pound-sign” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \n£4 CLUB MEMBERS \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-mountain” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nTOTAL ASCENT: 186M\n \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-stopwatch” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nLEVEL 3 \n[/vc_column_text][/trx_column_item][/trx_columns][trx_call_to_action style=”4″ align=”center” accent=”yes” custom=”no” description=”The Night Trails\, light up the night with this super fun nocturnal trail adventure. Guided at slow to steady pace\, we meet at Eartham Woods car park. \nTHIS GROUP TRAIL RUN IS £4 TO ATTEND. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR NAME BELOW AND HITTING THE ‘I’M RUNNING WITH YOU’ BUTTON \n“][/trx_call_to_action][trx_countdown date=”2026-03-31″ time=”19:00″ style=”2″ align=”center”][vc_row][vc_column]\n\n\n \n \n \n © OpenStreetMap contributors\n \n \n \n \n \n \n Download file: NIGHT-TRAILS-Eartham-Woods-7K.gpx URL:https://flockrunning.com/event/level-3-the-night-trails-eartham-woods-7k/ LOCATION:Eartham Wood\, Eartham Woods Car Park CATEGORIES:7K Trail Run,LEVEL 3,Multi Terrain,Run Training,The Night Trails,Trail Run Sussex,Trail Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260402T090000 DTEND;TZID=Europe/London:20260402T103000 DTSTAMP:20260420T041218 CREATED:20260330T194720Z LAST-MODIFIED:20260330T194720Z UID:10738-1775120400-1775125800@flockrunning.com SUMMARY:Level 1 - Easy Trails Thursday Slindon 5K DESCRIPTION:[vc_row full_width=”stretch_row” inverse=”” css=”.vc_custom_1511433765354{background-color: #383737 !important;}”][/vc_row][vc_column][/vc_column][vc_column_text css=”.vc_custom_1511430435401{background-color: #383737 !important;}”]\n[/vc_column_text][vc_empty_space][trx_columns count=”3″ margins=””][trx_column_item][vc_icon icon_fontawesome=”fas fa-pound-sign” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \n£4 CLUB MEMBERS \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-mountain” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nTOTAL ASCENT: 92M\n \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-stopwatch” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nLEVEL 1 \n[/vc_column_text][/trx_column_item][/trx_columns][trx_call_to_action style=”4″ align=”center” accent=”yes” custom=”no” description=”This Level 1 guided trail run will be a mix of hiking and slow jogging with the focus on ensuring the group is comfortable. Discover the beauty of the lower Slindon Estate\, as we hike and slowly run the best trails in the area. \nTHIS GROUP TRAIL RUN IS £4 TO ATTEND. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR NAME BELOW AND HITTING THE ‘I’M RUNNING WITH YOU’ BUTTON \n“][/trx_call_to_action][trx_countdown date=”2026-04-02″ time=”09:00″ style=”2″ align=”center”][vc_row][vc_column]\n\n\n \n \n \n © OpenStreetMap contributors\n \n \n \n \n \n \n Download file: Level-1-Easy-Trails-Thursday-Slindon-5K.gpx URL:https://flockrunning.com/event/level-1-easy-trails-thursday-slindon-5k/ LOCATION:Slindon Woods\, Dukes Road\, Fontwell CATEGORIES:5K Trail Run,LEVEL 1,Multi Terrain,Run Training,Slouch to 5K,Trail Run Sussex,Trail Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260404T090000 DTEND;TZID=Europe/London:20260404T100000 DTSTAMP:20260420T041218 CREATED:20260315T111930Z LAST-MODIFIED:20260315T111930Z UID:10663-1775293200-1775296800@flockrunning.com SUMMARY:Level 1 - Saturday Slow Eartham Woods 5K DESCRIPTION:[vc_row full_width=”stretch_row” inverse=”” css=”.vc_custom_1511433765354{background-color: #383737 !important;}”][/vc_row][vc_column][/vc_column][vc_column_text css=”.vc_custom_1511430435401{background-color: #383737 !important;}”]\n[/vc_column_text][vc_empty_space][trx_columns count=”3″ margins=””][trx_column_item][vc_icon icon_fontawesome=”fas fa-pound-sign” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \n£4 CLUB MEMBERS \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-mountain” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nTOTAL ASCENT: 158M\n \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-stopwatch” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nLEVEL 1 \n[/vc_column_text][/trx_column_item][/trx_columns][trx_call_to_action style=”4″ align=”center” accent=”yes” custom=”no” description=”This Level 1 guided trail run will be a mix of hiking and slow jogging with the focus on ensuring the group is comfortable. Discover the beauty of Eartham Woods\, as we hike and slowly run the best trails in the area. \nTHIS GROUP TRAIL RUN IS £4 TO ATTEND. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR NAME BELOW AND HITTING THE ‘I’M RUNNING WITH YOU’ BUTTON \n“][/trx_call_to_action][trx_countdown date=”2026-04-04″ time=”09:00″ style=”2″ align=”center”][vc_row][vc_column]\n\n\n \n \n \n © OpenStreetMap contributors\n \n \n \n \n \n \n Download file: Level-1-Eartham-Woods-April-5K.gpx URL:https://flockrunning.com/event/level-1-saturday-slow-eartham-woods-5k/ LOCATION:Eartham Wood\, Eartham Woods Car Park CATEGORIES:5K Trail Run,LEVEL 1,Run Training,Slouch to 5K,Trail Run Sussex,Trail Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260405T080000 DTEND;TZID=Europe/London:20260405T213000 DTSTAMP:20260420T041218 CREATED:20260319T155920Z LAST-MODIFIED:20260319T155920Z UID:10687-1775376000-1775424600@flockrunning.com SUMMARY:Level 4 - Sunday Steady Angmering Park 12K DESCRIPTION:[vc_row full_width=”stretch_row” inverse=”” css=”.vc_custom_1511433765354{background-color: #383737 !important;}”][/vc_row][vc_column][/vc_column][vc_column_text css=”.vc_custom_1511430435401{background-color: #383737 !important;}”]\n[/vc_column_text][vc_empty_space][trx_columns count=”3″ margins=””][trx_column_item][vc_icon icon_fontawesome=”fas fa-pound-sign” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \n£4 CLUB MEMBERS \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-mountain” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nTOTAL ASCENT: 152M\n \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-stopwatch” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nLEVEL 4 \n[/vc_column_text][/trx_column_item][/trx_columns][trx_call_to_action style=”4″ align=”center” accent=”yes” custom=”no” description=”This Level 4 guided trail meeting at Angmering Woods car park guided at steady pace and taking in some of the finest trails in the park. This circular trail route passes up through the pine forest trails before navigating windy ridge. We then loop around to close this stunning 12K route. \nTHIS GROUP TRAIL RUN IS £4 TO ATTEND. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR NAME BELOW AND HITTING THE ‘I’M RUNNING WITH YOU’ BUTTON \n“][/trx_call_to_action][trx_countdown date=”2026-04-05″ time=”08:00″ style=”2″ align=”center”][vc_row][vc_column]\n\n\n \n \n \n © OpenStreetMap contributors\n \n \n \n \n \n \n Download file: Sunday-Angmering-Park-12-1.gpx URL:https://flockrunning.com/event/level-4-sunday-steady-angmering-park-12k/ LOCATION:Angmering Park\, Angmering Park\, Dover Lane CATEGORIES:12K Trai Run,LEVEL 4,Multi Terrain,Run Training,Trail Run Sussex,Trail Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260407T190000 DTEND;TZID=Europe/London:20260407T203000 DTSTAMP:20260420T041218 CREATED:20260322T163150Z LAST-MODIFIED:20260406T142851Z UID:10693-1775588400-1775593800@flockrunning.com SUMMARY:Level 3 - The Night Trails Tegleaze Trail 8K DESCRIPTION:[vc_row full_width=”stretch_row” inverse=”” css=”.vc_custom_1511433765354{background-color: #383737 !important;}”][/vc_row][vc_column][/vc_column][vc_column_text css=”.vc_custom_1511430435401{background-color: #383737 !important;}”]\n[/vc_column_text][vc_empty_space][trx_columns count=”3″ margins=””][trx_column_item][vc_icon icon_fontawesome=”fas fa-pound-sign” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \n£4 CLUB MEMBERS \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-mountain” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nTOTAL ASCENT: 293M\n \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-stopwatch” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nLEVEL 3 \n[/vc_column_text][/trx_column_item][/trx_columns][trx_call_to_action style=”4″ align=”center” accent=”yes” custom=”no” description=”The Night Trails\, light up the night with this super fun nocturnal trail adventure. Guided at slow to steady pace\, we meet at Duncton Quarry. \nTHIS GROUP TRAIL RUN IS £4 TO ATTEND. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR NAME BELOW AND HITTING THE ‘I’M RUNNING WITH YOU’ BUTTON \n“][/trx_call_to_action][trx_countdown date=”2026-04-07″ time=”19:00″ style=”2″ align=”center”][vc_row][vc_column]\n\n\n \n \n \n © OpenStreetMap contributors\n \n \n \n \n \n \n Download file: Level-3-The-Night-Trails-Tegleaze-Trail-8K.gpx URL:https://flockrunning.com/event/level-3-the-night-trails-tegleaze-trail-8k/ LOCATION:Duncton Quarry\, Top of Duncton Hill\, A285 CATEGORIES:8K Trail Run,LEVEL 3,Multi Terrain,Run Training,The Night Trails,Trail Run Sussex,Trail Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260410T070000 DTEND;TZID=Europe/London:20260410T080000 DTSTAMP:20260420T041218 CREATED:20260402T144530Z LAST-MODIFIED:20260402T144530Z UID:10787-1775804400-1775808000@flockrunning.com SUMMARY:Level 1 - Easy Trails Friday Slindon 5K DESCRIPTION:[vc_row full_width=”stretch_row” inverse=”” css=”.vc_custom_1511433765354{background-color: #383737 !important;}”][/vc_row][vc_column][/vc_column][vc_column_text css=”.vc_custom_1511430435401{background-color: #383737 !important;}”]\n[/vc_column_text][vc_empty_space][trx_columns count=”3″ margins=””][trx_column_item][vc_icon icon_fontawesome=”fas fa-pound-sign” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \n£4 CLUB MEMBERS \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-mountain” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nTOTAL ASCENT: 95M\n \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-stopwatch” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nLEVEL 1 \n[/vc_column_text][/trx_column_item][/trx_columns][trx_call_to_action style=”4″ align=”center” accent=”yes” custom=”no” description=”This Level 1 guided trail run will be a mix of hiking and slow jogging with the focus on ensuring the group is comfortable. Discover the beauty of the upper Slindon Estate\, as we hike and slowly run the best trails in the area. \nTHIS GROUP TRAIL RUN IS £4 TO ATTEND. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR NAME BELOW AND HITTING THE ‘I’M RUNNING WITH YOU’ BUTTON \n“][/trx_call_to_action][trx_countdown date=”2026-04-10″ time=”07:00″ style=”2″ align=”center”][vc_row][vc_column]\n\n\n \n \n \n © OpenStreetMap contributors\n \n \n \n \n \n \n Download file: Level-1-Easy-Trails-Slindon-5K.gpx URL:https://flockrunning.com/event/level-1-easy-trails-friday-slindon-5k/ LOCATION:Slindon College\, Slindon College\, Top Road CATEGORIES:5K Trail Run,LEVEL 1,Multi Terrain,Run Training,Sunrise Trails,Trail Run Sussex,Trail Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260411T090000 DTEND;TZID=Europe/London:20260411T110000 DTSTAMP:20260420T041218 CREATED:20260310T083234Z LAST-MODIFIED:20260310T083332Z UID:10602-1775898000-1775905200@flockrunning.com SUMMARY:Power Breathing 2hr Workshop - April DESCRIPTION:[vc_row full_width=”stretch_row” inverse=”” css=”.vc_custom_1511433765354{background-color: #383737 !important;}”][/vc_row][vc_column][/vc_column][vc_column_text css=”.vc_custom_1511430435401{background-color: #383737 !important;}”]\n[/vc_column_text][vc_empty_space][trx_columns count=”3″ margins=””][trx_column_item][vc_icon icon_fontawesome=”fas fa-pound-sign” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nFREE CLUB MEMBERS \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-mountain” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nALL ABILITIES WELCOME\n \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-stopwatch” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \n2HRS \n[/vc_column_text][/trx_column_item][/trx_columns][trx_call_to_action style=”4″ align=”center” accent=”yes” custom=”no” description=”The Power Breathing Workshop is quite possibly one of\, if not the most transformational things you can learn as a runner. Developed by our lead coach (Sam) following years of Sky Running and training at altitude. The Power Breathing workshop teaches simple techniques that enable you to check in with your breathing\, to lower your heart rate\, reduce anxiety\, and essentially to help you beat the hills. It’s a fascinating 2hr workshop and free for our members to attend. \nTHIS MEMBERS ONLY WORKSHOP IS FREE TO ATTEND. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR NAME BELOW AND HITTING THE ‘I’M JOINING YOU’ BUTTON \n“][/trx_call_to_action][trx_countdown date=”2026-04-11″ time=”09:00″ style=”2″ align=”center”][vc_row][vc_column] URL:https://flockrunning.com/event/power-breathing-2hr-workshop-april/ LOCATION:Counters Gate Car Park\, Counters Gate\, Selhurstpark Road CATEGORIES:Trail Run Sussex,Trash Free Trails and Workshops,Workshops END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260412T080000 DTEND;TZID=Europe/London:20260412T100000 DTSTAMP:20260420T041218 CREATED:20260324T081024Z LAST-MODIFIED:20260324T081024Z UID:10707-1775980800-1775988000@flockrunning.com SUMMARY:Level 4 - Sunday Steady Rewell Woods 10K DESCRIPTION:[vc_row full_width=”stretch_row” inverse=”” css=”.vc_custom_1511433765354{background-color: #383737 !important;}”][/vc_row][vc_column][/vc_column][vc_column_text css=”.vc_custom_1511430435401{background-color: #383737 !important;}”]\n[/vc_column_text][vc_empty_space][trx_columns count=”3″ margins=””][trx_column_item][vc_icon icon_fontawesome=”fas fa-pound-sign” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \n£4 CLUB MEMBERS \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-mountain” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nTOTAL ASCENT: 175M\n \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-stopwatch” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nLEVEL 4 \n[/vc_column_text][/trx_column_item][/trx_columns][trx_call_to_action style=”4″ align=”center” accent=”yes” custom=”no” description=”This Level 4 guided trail meeting at the lower car park on Park Lane guides you out through Slindon and over to Rewell Wood. We then complete a super fun loop through the pine tree plantation closing this beautiful 10km trail route. Guided at steady pace suitable for both Level 3 & 4 members. \nTHIS GROUP TRAIL RUN IS £4 TO ATTEND. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR NAME BELOW AND HITTING THE ‘I’M RUNNING WITH YOU’ BUTTON \n“][/trx_call_to_action][trx_countdown date=”2026-04-12″ time=”08:00″ style=”2″ align=”center”][vc_row][vc_column]\n\n\n \n \n \n © OpenStreetMap contributors\n \n \n \n \n \n \n Download file: Rewell-Woods-Wet-Feet-10K.gpx URL:https://flockrunning.com/event/level-4-sunday-steady-rewell-woods-10k/ LOCATION:Park Lane\, Fontwell\, Park Lane\, Fontwell CATEGORIES:10K Trail Run,LEVEL 4,Multi Terrain,Run Training,Trail Run Sussex,Trail Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260414T190000 DTEND;TZID=Europe/London:20260414T203000 DTSTAMP:20260420T041218 CREATED:20260407T100400Z LAST-MODIFIED:20260407T100400Z UID:10932-1776193200-1776198600@flockrunning.com SUMMARY:Level 3 - The Night Trails Cocking Hill 8K DESCRIPTION:[vc_row full_width=”stretch_row” inverse=”” css=”.vc_custom_1511433765354{background-color: #383737 !important;}”][/vc_row][vc_column][/vc_column][vc_column_text css=”.vc_custom_1511430435401{background-color: #383737 !important;}”]\n[/vc_column_text][vc_empty_space][trx_columns count=”3″ margins=””][trx_column_item][vc_icon icon_fontawesome=”fas fa-pound-sign” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \n£4 CLUB MEMBERS \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-mountain” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nTOTAL ASCENT: 193M\n \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-stopwatch” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nLEVEL 3 \n[/vc_column_text][/trx_column_item][/trx_columns][trx_call_to_action style=”4″ align=”center” accent=”yes” custom=”no” description=”The Night Trails\, light up the night with this super fun nocturnal trail adventure. Guided at slow to steady pace\, we meet at Cocking Hill car park. You’ll be guided out climbing to the Linch Stone and then snaking through the pine forest. Guided at a really steady pace (not fast) so suitable for Level 3 & 4 members. \nTHIS GROUP TRAIL RUN IS £4 TO ATTEND. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR NAME BELOW AND HITTING THE ‘I’M RUNNING WITH YOU’ BUTTON \n“][/trx_call_to_action][trx_countdown date=”2026-04-14″ time=”19:00″ style=”2″ align=”center”][vc_row][vc_column]\n\n\n \n \n \n © OpenStreetMap contributors\n \n \n \n \n \n \n Download file: Level-3-Cocking-8-1-1.gpx URL:https://flockrunning.com/event/level-3-the-night-trails-cocking-hill-8k/ LOCATION:Cocking Linch Down\, Cocking Hill Car Park\, Cocking CATEGORIES:8K Trail Run,LEVEL 3,Multi Terrain,The Night Trails,Trail Run Sussex,Trail Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260415T090000 DTEND;TZID=Europe/London:20260415T103000 DTSTAMP:20260420T041218 CREATED:20260404T111640Z LAST-MODIFIED:20260404T111640Z UID:10794-1776243600-1776249000@flockrunning.com SUMMARY:Level 2 - Easy Trails Adsdean Down 6K DESCRIPTION:[vc_row full_width=”stretch_row” inverse=”” css=”.vc_custom_1511433765354{background-color: #383737 !important;}”][/vc_row][vc_column][/vc_column][vc_column_text css=”.vc_custom_1511430435401{background-color: #383737 !important;}”]\n[/vc_column_text][vc_empty_space][trx_columns count=”3″ margins=””][trx_column_item][vc_icon icon_fontawesome=”fas fa-pound-sign” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \n£4 CLUB MEMBERS \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-mountain” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nTOTAL ASCENT: 150M\n \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-stopwatch” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nLEVEL 1 \n[/vc_column_text][/trx_column_item][/trx_columns][trx_call_to_action style=”4″ align=”center” accent=”yes” custom=”no” description=”This Level 2 guided trail run will be a mix of slow running and hiking the hills if needed\, with the focus on ensuring the group is comfortable. Discover the beauty of Adsdean Down and the back of Kingley Vale Nature Reserve\, as we slowly run the best trails in the area. \nTHIS GROUP TRAIL RUN IS £4 TO ATTEND. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR NAME BELOW AND HITTING THE ‘I’M RUNNING WITH YOU’ BUTTON \n“][/trx_call_to_action][trx_countdown date=”2026-04-15″ time=”09:00″ style=”2″ align=”center”][vc_row][vc_column]\n\n\n \n \n \n © OpenStreetMap contributors\n \n \n \n \n \n \n Download file: Level-2-Easy-Trails-Adsdean-Down-6K.gpx URL:https://flockrunning.com/event/level-2-easy-trails-adsdean-down-6k/ LOCATION:Adsdean Down\, Adsdean Triangle\, Hares Lane CATEGORIES:6K Trail Run,LEVEL 2,Multi Terrain,Run Training,Sunrise Trails,Trail Run Sussex,Trail Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260417T070000 DTEND;TZID=Europe/London:20260417T080000 DTSTAMP:20260420T041218 CREATED:20260410T145856Z LAST-MODIFIED:20260416T170145Z UID:10997-1776409200-1776412800@flockrunning.com SUMMARY:Level 1 - Sunrise Trails Friday Bluebells 6K DESCRIPTION: URL:https://flockrunning.com/event/level-1-sunrise-trails-friday-bluebells-6k/ LOCATION:Slindon College\, Slindon College\, Top Road CATEGORIES:6K Trail Run,LEVEL 1,Run Training,Slouch to 5K,Trail Run Sussex,Trail Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260418T090000 DTEND;TZID=Europe/London:20260418T103000 DTSTAMP:20260420T041218 CREATED:20260324T082636Z LAST-MODIFIED:20260416T170312Z UID:10711-1776502800-1776508200@flockrunning.com SUMMARY:Level 2 - Saturday Slow Droke & Oxen Down 6K DESCRIPTION:[vc_row full_width=”stretch_row” inverse=”” css=”.vc_custom_1511433765354{background-color: #383737 !important;}”][/vc_row][vc_column][/vc_column][vc_column_text css=”.vc_custom_1511430435401{background-color: #383737 !important;}”]\n[/vc_column_text][vc_empty_space][trx_columns count=”3″ margins=””][trx_column_item][vc_icon icon_fontawesome=”fas fa-pound-sign” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \n£4 CLUB MEMBERS \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-mountain” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nTOTAL ASCENT: 176M\n \n[/vc_column_text][/trx_column_item][trx_column_item][vc_icon icon_fontawesome=”fas fa-stopwatch” color=”custom” background_style=”rounded” background_color=”white” size=”xl” align=”center” css_animation=”rollIn” custom_color=”#ff2e63″][vc_column_text] \nLEVEL 2 \n[/vc_column_text][/trx_column_item][/trx_columns][trx_call_to_action style=”4″ align=”center” accent=”yes” custom=”no” description=” \nTHIS GROUP TRAIL RUN IS £4 TO ATTEND. PLEASE NOTIFY THE RUN LEADER BY ENTERING YOUR NAME BELOW AND HITTING THE ‘I’M RUNNING WITH YOU’ BUTTON \n“][/trx_call_to_action][trx_countdown date=”2026-04-18″ time=”09:00″ style=”2″ align=”center”][vc_row][vc_column]\n\n\n \n \n \n © OpenStreetMap contributors\n \n \n \n \n \n \n Download file: Level-2-Droke-Oxen-Down-6K.gpx URL:https://flockrunning.com/event/level-2-saturday-slow-droke-oxen-down-6k/ LOCATION:Droke Car Park\, Droke Car Park\, Droke Lane\, United Kingdom CATEGORIES:6K Trail Run,LEVEL 2,Multi Terrain,Run Training,Trail Run Sussex,Trail Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260419T080000 DTEND;TZID=Europe/London:20260419T093000 DTSTAMP:20260420T041218 CREATED:20260326T153303Z LAST-MODIFIED:20260416T170554Z UID:10728-1776585600-1776591000@flockrunning.com SUMMARY:Level 4 - Sunday Steady Singleton Railway 13K DESCRIPTION: URL:https://flockrunning.com/event/level-4-sunday-steady-singleton-railway-13k/ LOCATION:Lavant\, Sheepwash Lane\, Lavant CATEGORIES:13K Trail Run,LEVEL 4,Multi Terrain,Run Training,Trail Run Sussex,Trail Running END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260421T190000 DTEND;TZID=Europe/London:20260421T203000 DTSTAMP:20260420T041218 CREATED:20260322T162439Z LAST-MODIFIED:20260419T152541Z UID:10690-1776798000-1776803400@flockrunning.com SUMMARY:Level 3 - The Sunset Trails - The Fox 7K DESCRIPTION: URL:https://flockrunning.com/event/level-3-the-sunset-trails-the-fox-7k/ LOCATION:Fox Goes Free\, Charlton Road\, West Sussex\, Charlton\, United Kingdom CATEGORIES:7K Trail Run,LEVEL 3,Multi Terrain,Run Training,The Night Trails,Trail Run Sussex,Trail Running ATTACH;FMTTYPE=image/jpeg:https://flockrunning.com/wp-content/uploads/2026/03/2.-FLOCK-Sunset-Trail-Running.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260422T090000 DTEND;TZID=Europe/London:20260422T100000 DTSTAMP:20260420T041218 CREATED:20260404T151534Z LAST-MODIFIED:20260419T152623Z UID:10796-1776848400-1776852000@flockrunning.com SUMMARY:Level 1 - Easy Trails Houghton Forest 5K DESCRIPTION: URL:https://flockrunning.com/event/level-1-easy-trails-houghton-forest-5k/ LOCATION:Houghton Forest\, Whiteways Car Park\, Bury Hill CATEGORIES:5K Trail Run,LEVEL 1,Multi Terrain,Slouch to 5K,Trail Run Sussex,Trail Running ATTACH;FMTTYPE=image/jpeg:https://flockrunning.com/wp-content/uploads/2026/04/FLOCK-Saturday-Slow-Trail-Running.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260428T190000 DTEND;TZID=Europe/London:20260428T203000 DTSTAMP:20260420T041218 CREATED:20260328T162233Z LAST-MODIFIED:20260419T150314Z UID:10731-1777402800-1777408200@flockrunning.com SUMMARY:Level 3 - The Sunset Trails Arundel River 8K DESCRIPTION: URL:https://flockrunning.com/event/level-3-the-sunset-trails-arundel-river-8k/ LOCATION:Swanbourne Lake\, Mill Road\, Arundel CATEGORIES:8K Trail Run,LEVEL 3,Multi Terrain,Run Training,The Night Trails,Trail Run Sussex,Trail Running ATTACH;FMTTYPE=image/jpeg:https://flockrunning.com/wp-content/uploads/2026/03/2.-FLOCK-Sunset-Trail-Running.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260501T070000 DTEND;TZID=Europe/London:20260501T080000 DTSTAMP:20260420T041218 CREATED:20260408T105121Z LAST-MODIFIED:20260419T150412Z UID:10944-1777618800-1777622400@flockrunning.com SUMMARY:Level 2 - Sunrise Trails Selhurst Park Hill 6K DESCRIPTION: URL:https://flockrunning.com/event/level-2-sunrise-trails-selhurst-park-hill-6k/ LOCATION:Selhurst Park\, Selhurst Park Woods\, Selhurst Park Road CATEGORIES:6K Trail Run,LEVEL 2,Multi Terrain,Run Training,Trail Run Sussex,Trail Running ATTACH;FMTTYPE=image/jpeg:https://flockrunning.com/wp-content/uploads/2026/04/FLOCK-Sunrise-Trail-Running.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260502T090000 DTEND;TZID=Europe/London:20260502T110000 DTSTAMP:20260420T041218 CREATED:20260310T083600Z LAST-MODIFIED:20260419T150558Z UID:10608-1777712400-1777719600@flockrunning.com SUMMARY:How to Trail Run 2hr Workshop - May DESCRIPTION: URL:https://flockrunning.com/event/how-to-trail-run-2hr-workshop-may/ LOCATION:Counters Gate Car Park\, Counters Gate\, Selhurstpark Road CATEGORIES:Trail Run Sussex,Trash Free Trails and Workshops,Workshops ATTACH;FMTTYPE=image/jpeg:https://flockrunning.com/wp-content/uploads/2026/03/FLOCK-How-to-trail-run-workshop.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260503T080000 DTEND;TZID=Europe/London:20260503T100000 DTSTAMP:20260420T041218 CREATED:20260408T110201Z LAST-MODIFIED:20260419T145913Z UID:10950-1777795200-1777802400@flockrunning.com SUMMARY:Level 4 - Sunday Steady Sutton Down 14K DESCRIPTION: URL:https://flockrunning.com/event/level-4-sunday-steady-sutton-down-14k/ LOCATION:Bignor Hill Car Park\, Bignor Hill Car Park\, Bignor Down\, United Kingdom CATEGORIES:14K Trail Run,LEVEL 4,Long Training Run,Multi Terrain,Run Training,Trail Run Sussex,Trail Running ATTACH;FMTTYPE=image/jpeg:https://flockrunning.com/wp-content/uploads/2026/04/FLOCK-Sunday-Steady-Trail-Run.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260505T190000 DTEND;TZID=Europe/London:20260505T203000 DTSTAMP:20260420T041218 CREATED:20260411T165845Z LAST-MODIFIED:20260419T145648Z UID:11002-1778007600-1778013000@flockrunning.com SUMMARY:Level 3 - The Sunset Trails Kingley Vale 7K DESCRIPTION: URL:https://flockrunning.com/event/level-3-the-sunset-trails-kingley-vale-7k/ LOCATION:Kingley Vale\, West Stoke Car Park\, United Kingdom CATEGORIES:7K Trail Run,LEVEL 3,Sunset Trails,Trail Run Sussex,Trail Running ATTACH;FMTTYPE=image/jpeg:https://flockrunning.com/wp-content/uploads/2026/03/2.-FLOCK-Sunset-Trail-Running.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260508T070000 DTEND;TZID=Europe/London:20260508T080000 DTSTAMP:20260420T041218 CREATED:20260412T094517Z LAST-MODIFIED:20260419T145501Z UID:11006-1778223600-1778227200@flockrunning.com SUMMARY:Level 1 - Sunrise Trails Scratlee 6K DESCRIPTION: URL:https://flockrunning.com/event/level-1-sunrise-trails-scratlee-6k/ LOCATION:Star & Garter\, Main Road\, East Dean CATEGORIES:6K Trail Run,LEVEL 1,Slouch to 5K,Sunrise Trails,Trail Run Sussex,Trail Running ATTACH;FMTTYPE=image/jpeg:https://flockrunning.com/wp-content/uploads/2026/04/FLOCK-Sunrise-Trail-Running.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260509T090000 DTEND;TZID=Europe/London:20260509T103000 DTSTAMP:20260420T041218 CREATED:20260419T191747Z LAST-MODIFIED:20260419T192005Z UID:12006-1778317200-1778322600@flockrunning.com SUMMARY:Level 1 - Saturday Slow Slindon Hidden Trails 5K DESCRIPTION: URL:https://flockrunning.com/event/level-1-saturday-slow-slindon-hidden-trails-5k/ LOCATION:Slindon Woods\, Dukes Road\, Fontwell CATEGORIES:5K Trail Run,LEVEL 1,Multi Terrain,Run Training,Slouch to 5K,Sunrise Trails,Trail Run Sussex ATTACH;FMTTYPE=image/jpeg:https://flockrunning.com/wp-content/uploads/2026/04/FLOCK-Saturday-Slow-Trail-Running.jpg END:VEVENT END:VCALENDAR